Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Tomatoes with Green Chilies:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Tomatoes with Green Chilies:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 4.4 times more Calcium, 8.5 times more Iron and 1.2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 18.2 times more Energy, 51.9 times more Fat, 92.1 times more Saturated Fat, 212 times more Omega 3, 67.6 times more Omega 6, 14 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein