Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Canned Tomatoes with Green Chilies
2000g
Interstate Brands Corp, Wonder Hamburger Rolls have 18.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Canned Tomatoes with Green Chilies?
Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Tomatoes with Green Chilies:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 2.1 times more Iron, 15 times more Sodium and 50.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 11.6 times more Omega 3 and 3.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6