Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Tomatoes with Green Chilies:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Canned Tomatoes with Green Chilies:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 4.4 times more Calcium, 8.5 times more Iron and 1.2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 18.2 times more Energy, 51.9 times more Fat, 92.1 times more Saturated Fat, 212 times more Omega 3, 67.6 times more Omega 6, 14 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein