Nutrient Comparison: Jams and preserves VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Red Kidney Beans:
- 14 ounces of Jams and preserves have 2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 38 times more Vitamin B1, 2.8 times more Vitamin B2, 58.6 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Jams and preserves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Red Kidney Beans:
- 14 ounces of Jams and preserves have 2.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 7 times more Copper, 13.7 times more Iron, 34.5 times more Magnesium, 27.8 times more Manganese, 21.4 times more Phosphorus, 17.6 times more Potassium, 1.6 times more Selenium and 46.5 times more Zinc than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Jams and preserves as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 23.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 13.8 times more Fiber and 60.9 times more Protein than Jams and preserves.
- Both Jams and preserves and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Jams and preserves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.