Nutrient Comparison: Red Kidney Beans VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jellies:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, 8.3 times more Vitamin B2, 58.6 times more Vitamin B3, 4 times more Vitamin B5, 19.9 times more Vitamin B6, 197 times more Vitamin B9, 5 times more Vitamin C and 18.7 times more Vitamin K than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jellies:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 63.5 times more Copper, 35.2 times more Iron, 23 times more Magnesium, 8.4 times more Manganese, 67.7 times more Phosphorus, 25.2 times more Potassium, 8 times more Selenium and 93 times more Zinc than Jellies.
- While 14 oz of Jellies contain 2.5 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Jellies lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 358 times more Omega 3, 15.2 times more Fiber and 150.2 times more Protein than Jellies.
- While 14 oz of Jellies contain 24.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jellies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in 14 ounces.