Nutrient Comparison: Red Kidney Beans VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Jellies:
- 100 grams of Red Kidney Beans have 608 times more Vitamin B1, 8.3 times more Vitamin B2, 58.6 times more Vitamin B3, 4 times more Vitamin B5, 19.9 times more Vitamin B6, 197 times more Vitamin B9, 5 times more Vitamin C and 18.7 times more Vitamin K than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Jellies:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, 63.5 times more Copper, 35.2 times more Iron, 23 times more Magnesium, 8.4 times more Manganese, 67.7 times more Phosphorus, 25.2 times more Potassium, 8 times more Selenium and 93 times more Zinc than Jellies.
- While 100 g of Jellies contain 2.5 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Jellies lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 358 times more Omega 3, 15.2 times more Fiber and 150.2 times more Protein than Jellies.
- While 100 g of Jellies contain 24.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jellies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in 100 grams.