Nutrient Comparison: Red Kidney Beans VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Jellies:
- 1 kilogram of Red Kidney Beans has 608 times more Vitamin B1, 8.3 times more Vitamin B2, 58.6 times more Vitamin B3, 4 times more Vitamin B5, 19.9 times more Vitamin B6, 197 times more Vitamin B9, 5 times more Vitamin C and 18.7 times more Vitamin K than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Jellies:
- 1 kilogram of Red Kidney Beans has 11.9 times more Calcium, 63.5 times more Copper, 35.2 times more Iron, 23 times more Magnesium, 8.4 times more Manganese, 67.7 times more Phosphorus, 25.2 times more Potassium, 8 times more Selenium and 93 times more Zinc than Jellies.
- While 1 kg of Jellies contains 2.5 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Jellies lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 358 times more Omega 3, 15.2 times more Fiber and 150.2 times more Protein than Jellies.
- While 1 kg of Jellies contains 24.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jellies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in one kilogram.