Comparing Nutrients in 500 calories Red Kidney BeansVS Jellies
Weight per 500 calories
Red Kidney Beans
148g
Jellies
188g
Red Kidney Beans have 1.3 times more energy per 100g than Jellies. It has high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jellies?
Red Kidney Beans VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jellies?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Jellies:
500 calories of Red Kidney Beans have 479.9 times more Vitamin B1, 6.5 times more Vitamin B2, 46.3 times more Vitamin B3, 3.1 times more Vitamin B5, 15.7 times more Vitamin B6 and 155.5 times more Vitamin B9 than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Jellies:
500 calories of Red Kidney Beans have 9.4 times more Calcium, 50.2 times more Copper, 27.8 times more Iron, 18.2 times more Magnesium, 6.6 times more Manganese, 53.4 times more Phosphorus, 19.9 times more Potassium and 73.4 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Jellies lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 282.6 times more Omega 3, 12 times more Fiber and 118.6 times more Protein than Jellies.
While 500 kcal of Jellies contain 1.4 times more Carbohydrate and 30.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in 500 calories.