Nutrient Comparison: Jams and preserves VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Navel Oranges:
- 14 ounces of Jams and preserves have 1.5 times more Vitamin B2 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 11.8 times more Vitamin B3, 13.1 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Navel Oranges:
- 14 ounces of Jams and preserves have 2.6 times more Copper, 3.8 times more Iron, more Selenium and 32 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium, 2.8 times more Magnesium, 2.2 times more Potassium and 2.8 times more Water than Jams and preserves.
- Both Jams and preserves and Navel Oranges contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Jams and preserves as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 5.7 times more Energy, 5.5 times more Carbohydrate and 5.7 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Fiber than Jams and preserves.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Jams and preserves as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.