Comparing Nutrients in 500 calories Jams and preservesVS Navel Oranges
Weight per 500 calories
Jams and preserves
180g
Navel Oranges
1020g
Jams and preserves have 5.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Navel Oranges?
Jams And Preserves VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Navel Oranges?
Lets compare vitamin content per 500 calories of Jams and preserves vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 24.1 times more Vitamin B1, 3.8 times more Vitamin B2, 67 times more Vitamin B3, 74 times more Vitamin B5, 22.4 times more Vitamin B6, 17.5 times more Vitamin B9, 38.1 times more Vitamin C and 7.1 times more Vitamin E than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams and preserves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 12.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 15.6 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 12.2 times more Potassium and 16 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Jams and preserves as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 11.3 times more Fiber and 14 times more Protein than Jams and preserves.
Both Jams and preserves and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.