Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 29.1 times more Copper, 16.7 times more Iron, 27.6 times more Magnesium, 45.1 times more Phosphorus, 19.7 times more Potassium, 1.9 times more Selenium and 46.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 18 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 5.7 times more Omega 3, 6.1 times more Fiber and 75.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.