Comparing Nutrients in 300 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Red Kidney Beans
Weight per 300 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Red Kidney Beans:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.4 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 11.4 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 17.7 times more Phosphorus, 7.7 times more Potassium and 18.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.2 times more Carbohydrate and 46 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3, 2.4 times more Fiber and 29.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.