Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 8 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.1 times more Energy, 11.2 times more Carbohydrate and 28 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3 and 9.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.