Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 8 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor has 5.1 times more Energy, 11.2 times more Carbohydrate and 28 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 and 9.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.