Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 55.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron, 3.3 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 5.4 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.