Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Oil Roasted Almonds:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 45.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 123.7 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Calcium, 25.1 times more Copper, more Iron, 68.5 times more Magnesium, 8.5 times more Manganese, 66.6 times more Phosphorus, 11.8 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 2.1 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Energy, 551.7 times more Fat, 841.6 times more Saturated Fat, 466.2 times more Omega 6, 7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.