Oil Roasted Almonds have 4 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Oil Roasted Almonds?
Jams, Preserves, Marmalade, Reduced Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Oil Roasted Almonds:
300 calories of Jams, preserves, marmalade, reduced sugar have 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.7 times more Vitamin B2, 11.4 times more Vitamin B3 and 30.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, 6.3 times more Copper, more Iron, 17 times more Magnesium, 2.1 times more Manganese, 16.6 times more Phosphorus, 2.9 times more Potassium and 15.3 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 8.5 times more Carbohydrate and 26 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 137.2 times more Fat, 209.4 times more Saturated Fat, 116 times more Omega 6, 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.