Nutrient Comparison: Java-plum VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Brazilnuts:
- 14 ounces of Java-plum have 20.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Brazilnuts:
- 14 ounces of Java-plum have 24.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.4 times more Calcium, 12.8 times more Iron, 25.1 times more Magnesium, 42.6 times more Phosphorus and 8.3 times more Potassium than Raw Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11 times more Energy, 291.7 times more Fat and 19.9 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein