Nutrient Comparison: Java-plum VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Brazilnuts:
- 1 kilogram of Java-plum has 20.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 102.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B6 than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Brazilnuts:
- 1 kilogram of Java-plum has 24.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.4 times more Calcium, 12.8 times more Iron, 25.1 times more Magnesium, 42.6 times more Phosphorus and 8.3 times more Potassium than Raw Java-plum.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Java-plum has 1.3 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11 times more Energy, 291.7 times more Fat and 19.9 times more Protein than Raw Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein