Nutrient Comparison: Jerusalem-artichokes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Oil Roasted Almonds:
- 14 ounces of Jerusalem-artichokes have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 136.7 times more Vitamin E than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Oil Roasted Almonds:
- 14 ounces of Jerusalem-artichokes have 27.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 6.8 times more Copper, 16.1 times more Magnesium, 41 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 2.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.3 times more Energy, 5517 times more Fat, more Saturated Fat, 13519 times more Omega 6, 6.6 times more Fiber and 10.6 times more Protein than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Raw Jerusalem-artichokes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.