Comparing Nutrients in 300 calories Jerusalem-artichokesVS Oil Roasted Almonds
Weight per 300 calories
Jerusalem-artichokes
411g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.3 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Oil Roasted Almonds?
Jerusalem-artichokes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Oil Roasted Almonds:
300 calories of Jerusalem-artichokes have 18.1 times more Vitamin B1, 2.9 times more Vitamin B3, 14.4 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 16.4 times more Vitamin E than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Jerusalem-artichokes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Oil Roasted Almonds:
300 calories of Jerusalem-artichokes have 1.2 times more Copper, 7.7 times more Iron, 1.4 times more Phosphorus, 5.1 times more Potassium and 231.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 1.9 times more Magnesium, 4.9 times more Manganese and 3.1 times more Zinc than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 8.2 times more Carbohydrate, 17.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 663.5 times more Fat, more Saturated Fat, 1625.8 times more Omega 6 and 1.3 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Raw Jerusalem-artichokes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.