Comparing Nutrients in 300 calories Jerusalem-artichokesVS Almond paste
Weight per 300 calories
Jerusalem-artichokes
411g
Almond paste
65.5g
Almond paste has 6.3 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Almond paste?
Jerusalem-artichokes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Almond paste?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Almond paste:
300 calories of Jerusalem-artichokes have 15.3 times more Vitamin B1, 5.7 times more Vitamin B3, 22 times more Vitamin B5, 13.4 times more Vitamin B6 and 251 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 11.4 times more Vitamin E than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jerusalem-artichokes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Almond paste:
300 calories of Jerusalem-artichokes have 1.9 times more Copper, 13.3 times more Iron, 1.9 times more Phosphorus, 8.6 times more Potassium and 34.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2 times more Calcium, 2.3 times more Manganese and 2 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 2.3 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 442.1 times more Fat, more Omega 3 and 888.8 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6