Nutrient Comparison: Jerusalem-artichokes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Almond paste:
- 5 ounces of Jerusalem-artichokes have 2.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 71.3 times more Vitamin E than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Almond paste:
- 5 ounces of Jerusalem-artichokes have 2.1 times more Iron, 1.4 times more Potassium and 5.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 3.2 times more Copper, 7.6 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 6 times more Selenium and 12.3 times more Zinc than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.3 times more Energy, 2774 times more Fat, more Saturated Fat, more Omega 3, 5576 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Raw Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6