Comparing Nutrients in 300 calories Almond pasteVS Jew's Ear
Weight per 300 calories
Almond paste
65.5g
Jew's Ear
1200g
Almond paste has 18.3 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Jew's Ear?
Discover which food has more nutrients per 300 calories - Almond paste or Jew's Ear?
Lets compare vitamin content per 300 calories of Almond paste vs Jew's Ear:
300 kcal of Raw Jew's Ear contain 18.1 times more Vitamin B1, 9 times more Vitamin B2, 322.6 times more Vitamin B5, 44.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 109.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Jew's Ear:
300 kcal of Raw Jew's Ear contain 1.7 times more Calcium, 18 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 48.4 times more Selenium, 18.3 times more Sodium, 8.2 times more Zinc and 120.5 times more Water than Almond paste.
Both Almond paste and Jew's Ear contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 37.9 times more Fat than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.6 times more Carbohydrate than Almond paste.
Both Almond paste and Jew's Ear offer comparable quantities of Energy and Protein per 300 calories.