Nutrient Comparison: Almond paste VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Jew's Ear:
- 7 ounces of Almond paste have 2 times more Vitamin B2, 20.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 17.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Jew's Ear provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Jew's Ear:
- 7 ounces of Almond paste have 10.8 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 18.4 times more Phosphorus, 7.3 times more Potassium and 2.2 times more Zinc than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 2.6 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and Jew's Ear contain similar levels of Copper per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 18.3 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 18.8 times more Protein than Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein