Nutrient Comparison: Almond paste VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Jew's Ear:
- 14 ounces of Almond paste have 2 times more Vitamin B2, 20.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 17.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Jew's Ear provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Jew's Ear:
- 14 ounces of Almond paste have 10.8 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 18.4 times more Phosphorus, 7.3 times more Potassium and 2.2 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 2.6 times more Selenium and 6.6 times more Water than Almond paste.
- Both Almond paste and Jew's Ear contain similar levels of Copper per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 18.3 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 18.8 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein