Nutrient Comparison: Almond paste VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Pepeao:
- 14 oz of Dried Pepeao contain 10.1 times more Vitamin B1, 2.1 times more Vitamin B3, 190.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dried Pepeao provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Pepeao:
- 14 ounces of Almond paste have 1.5 times more Calcium and 2.2 times more Phosphorus than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 11.2 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium, 10.8 times more Selenium, 7.8 times more Sodium and 5.1 times more Zinc than Almond paste.
- Both Almond paste and Dried Pepeao contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 63 times more Fat and 1.9 times more Protein than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 1.7 times more Carbohydrate than Almond paste.