Comparing Nutrients in 500 calories Almond pasteVS Dried Pepeao
Weight per 500 calories
Almond paste
109g
Dried Pepeao
168g
Almond paste has 1.5 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dried Pepeao?
Almond Paste VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Pepeao?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Pepeao:
500 kcal of Dried Pepeao contain 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 292.4 times more Vitamin B5, 40.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Pepeao:
500 calories of Almond paste have 1.4 times more Phosphorus than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 17.2 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.5 times more Potassium, 16.6 times more Selenium and 7.8 times more Zinc than Almond paste.
Both Almond paste and Dried Pepeao contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 41 times more Fat and 1.2 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 2.6 times more Carbohydrate than Almond paste.
Both Almond paste and Dried Pepeao offer comparable quantities of Energy per 500 calories.