Nutrient Comparison: Almond paste VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Pepeao:
- 100 g of Dried Pepeao contain 10.1 times more Vitamin B1, 2.1 times more Vitamin B3, 190.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dried Pepeao provide similar amounts of Vitamin B2 per 100 grams.
- Both Almond paste as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Pepeao:
- 100 grams of Almond paste have 1.5 times more Calcium and 2.2 times more Phosphorus than Dried Pepeao.
- While 100 g of Dried Pepeao contain 11.2 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium, 10.8 times more Selenium, 7.8 times more Sodium and 5.1 times more Zinc than Almond paste.
- Both Almond paste and Dried Pepeao contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.5 times more Energy, 63 times more Fat and 1.9 times more Protein than Dried Pepeao.
- While 100 g of Dried Pepeao contain 1.7 times more Carbohydrate than Almond paste.