Nutrient Comparison: Almond paste VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Pepeao:
- 1 kg of Dried Pepeao contains 10.1 times more Vitamin B1, 2.1 times more Vitamin B3, 190.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dried Pepeao provide similar amounts of Vitamin B2 per one kilogram.
- Both Almond paste as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Pepeao:
- 1 kilogram of Almond paste has 1.5 times more Calcium and 2.2 times more Phosphorus than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 11.2 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium, 10.8 times more Selenium, 7.8 times more Sodium and 5.1 times more Zinc than Almond paste.
- Both Almond paste and Dried Pepeao contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Energy, 63 times more Fat and 1.9 times more Protein than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 1.7 times more Carbohydrate than Almond paste.