Nutrient Comparison: Dried Pepeao VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Dried Beechnuts:
- 14 ounces of Dried Pepeao have 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 23.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.1 times more Vitamin C than Dried Pepeao.
- Both Dried Pepeao and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Dried Beechnuts:
- 14 ounces of Dried Pepeao have 113 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 20.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 113.6 times more Fat and 1.3 times more Protein than Dried Pepeao.