Nutrient Comparison: Dried Pepeao VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Brazilnuts:
- 14 ounces of Dried Pepeao have 1.3 times more Vitamin B1, 10 times more Vitamin B2, 10.2 times more Vitamin B3, 116.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Pepeao as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Brazilnuts:
- 14 ounces of Dried Pepeao have 2.9 times more Copper, 2.5 times more Iron, 23.3 times more Sodium and 1.9 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Calcium, 2.6 times more Magnesium, 6.3 times more Phosphorus and 42.3 times more Selenium than Dried Pepeao.
- Both Dried Pepeao and Brazilnuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 6.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 152.5 times more Fat and 3 times more Protein than Dried Pepeao.