Comparing Nutrients in 300 calories Dried PepeaoVS Brazilnuts
Weight per 300 calories
Dried Pepeao
101g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Brazilnuts?
Discover which food has more nutrients per 300 calories - Dried Pepeao or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Brazilnuts:
300 calories of Dried Pepeao have 3 times more Vitamin B1, 22.1 times more Vitamin B2, 22.5 times more Vitamin B3, 258.4 times more Vitamin B5, 20.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Pepeao as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Brazilnuts:
300 calories of Dried Pepeao have 1.6 times more Calcium, 6.4 times more Copper, 5.6 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium and 4.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Phosphorus and 19.1 times more Selenium than Dried Pepeao.
Both Dried Pepeao and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 15.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 69 times more Fat and 1.3 times more Protein than Dried Pepeao.
Both Dried Pepeao and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate