Comparing Nutrients in 300 calories Dried PepeaoVS Dried Butternuts
Weight per 300 calories
Dried Pepeao
101g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Dried Butternuts?
Dried Pepeao VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Dried Butternuts:
300 calories of Dried Pepeao have 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 69.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Pepeao as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Dried Butternuts:
300 calories of Dried Pepeao have 4.4 times more Calcium, 23.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3.5 times more Potassium, 5.4 times more Selenium and 4.9 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Manganese and 1.9 times more Phosphorus than Dried Pepeao.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 13.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 63.1 times more Fat and 2.5 times more Protein than Dried Pepeao.
Both Dried Pepeao and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate