Nutrient Comparison: Dried Pepeao VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pepeao versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pepeao vs Dried Butternuts:
- 100 grams of Dried Pepeao have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 34 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Vitamin C than Dried Pepeao.
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pepeao vs Dried Butternuts:
- 100 grams of Dried Pepeao have 2.1 times more Calcium, 11.3 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 2.6 times more Selenium, 70 times more Sodium and 2.4 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Magnesium, 5.7 times more Manganese and 3.8 times more Phosphorus than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pepeao have 6.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Energy, 129.5 times more Fat and 5.2 times more Protein than Dried Pepeao.