Comparing Nutrients in 300 calories BrazilnutsVS Potherb Jute
Weight per 300 calories
Brazilnuts
45.5g
Potherb Jute
882g
Brazilnuts have 19.4 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Potherb Jute?
Discover which food has more nutrients per 300 calories - Brazilnuts or Potherb Jute?
Lets compare vitamin content per 300 calories of Brazilnuts vs Potherb Jute:
300 kcal of Raw Potherb Jute contain more Vitamin A, 4.2 times more Vitamin B1, 302.4 times more Vitamin B2, 82.8 times more Vitamin B3, 7.6 times more Vitamin B5, 115.1 times more Vitamin B6, 108.4 times more Vitamin B9 and 1024.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Potherb Jute:
300 calories of Brazilnuts have 109.9 times more Selenium than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 25.2 times more Calcium, 2.8 times more Copper, 38 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 16.4 times more Potassium, 3.8 times more Zinc and 497.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.8 times more Fat, 21.9 times more Saturated Fat and 10.7 times more Omega 6 than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 9.6 times more Carbohydrate and 6.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.