Nutrient Comparison: Brazilnuts VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Potherb Jute:
- 100 grams of Brazilnuts have 4.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain more Vitamin A, 15.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 52.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Potherb Jute:
- 100 grams of Brazilnuts have 6.8 times more Copper, 5.9 times more Magnesium, 9.9 times more Manganese, 8.7 times more Phosphorus, 2130 times more Selenium and 5.1 times more Zinc than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 1.3 times more Calcium, 2 times more Iron and 25.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Potherb Jute contain similar levels of Potassium per 100 grams.
- 100 grams of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 19.4 times more Energy, 268.4 times more Fat, 424.6 times more Saturated Fat, 18 times more Omega 3, 208.2 times more Omega 6, 2 times more Carbohydrate and 3.1 times more Protein than Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6