Nutrient Comparison: Brazilnuts VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Potherb Jute:
- 7 ounces of Brazilnuts have 4.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain more Vitamin A, 15.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 52.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Potherb Jute:
- 7 ounces of Brazilnuts have 6.8 times more Copper, 5.9 times more Magnesium, 9.9 times more Manganese, 8.7 times more Phosphorus, 2130 times more Selenium and 5.1 times more Zinc than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 1.3 times more Calcium, 2 times more Iron and 25.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Potherb Jute contain similar levels of Potassium per seven ounces.
- 7 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 19.4 times more Energy, 268.4 times more Fat, 424.6 times more Saturated Fat, 18 times more Omega 3, 208.2 times more Omega 6, 2 times more Carbohydrate and 3.1 times more Protein than Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6