Comparing Nutrients in 300 calories BrazilnutsVS Boiled Potherb Jute
Weight per 300 calories
Brazilnuts
45.5g
Boiled Potherb Jute
811g
Brazilnuts have 17.8 times more energy per 100g than Boiled Potherb Jute. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Potherb Jute?
Brazilnuts VS Boiled Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Potherb Jute?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Potherb Jute:
300 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 2.6 times more Vitamin B1, 97.7 times more Vitamin B2, 53.7 times more Vitamin B3, 7 times more Vitamin B5, 100.5 times more Vitamin B6, 84.2 times more Vitamin B9, 839.7 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Potherb Jute:
300 calories of Brazilnuts have 119.6 times more Selenium than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 23.5 times more Calcium, 2.6 times more Copper, 23 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Potassium, 3.5 times more Zinc and 453.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 18.8 times more Fat, 30.2 times more Saturated Fat and 14.6 times more Omega 6 than Boiled Potherb Jute.
While 300 kcal of Boiled and Drained Potherb Jute contain 11.1 times more Carbohydrate, 7.6 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.