Nutrient Comparison: Brazilnuts VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Potherb Jute:
- 5 ounces of Brazilnuts have 6.8 times more Vitamin B1, 2.6 times more Vitamin B5 and 8.1 times more Vitamin E than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9, 47.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Potherb Jute:
- 5 ounces of Brazilnuts have 6.8 times more Copper, 6.1 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 2130 times more Selenium and 5.1 times more Zinc than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 1.3 times more Calcium, 1.3 times more Iron and 25.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Potherb Jute contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 17.8 times more Energy, 335.5 times more Fat, 537.8 times more Saturated Fat, 18 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Boiled Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6