Nutrient Comparison: Dried Pepeao VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Brazilnuts:
- 1 kilogram of Dried Pepeao has 1.3 times more Vitamin B1, 10 times more Vitamin B2, 10.2 times more Vitamin B3, 116.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Pepeao as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Brazilnuts:
- 1 kilogram of Dried Pepeao has 2.9 times more Copper, 2.5 times more Iron, 23.3 times more Sodium and 1.9 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Calcium, 2.6 times more Magnesium, 6.3 times more Phosphorus and 42.3 times more Selenium than Dried Pepeao.
- Both Dried Pepeao and Brazilnuts contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 6.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Energy, 152.5 times more Fat and 3 times more Protein than Dried Pepeao.