Comparing Nutrients in 7 ounces Dried Pepeao VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pepeao	6%	1%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Pepeao	Dried Beechnuts	Recommended Dietary Allowance
Energy	20.4% 591kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	NA	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	NA	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	NA	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	17% 9.57g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Pepeao	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	853% 42.7mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	145% 1.9mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pepeao	Dried Beechnuts	Recommended Dietary Allowance
Calcium	22.4% 224mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1118% 10mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	41.3% 1405mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	NA	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pepeao VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pepeao vs Dried Beechnuts:

• 7 ounces of Dried Pepeao have 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 23.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 11.1 times more Vitamin C than Dried Pepeao.
• Both Dried Pepeao and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Dried Pepeao have insufficient amounts of Vitamin C
• Both Dried Pepeao as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pepeao vs Dried Beechnuts:

• 7 ounces of Dried Pepeao have 113 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 20.9 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.4 times more Potassium than Dried Pepeao.
• Both Dried Pepeao and Dried Beechnuts contain similar levels of Manganese per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pepeao have 2.4 times more Carbohydrate than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 113.6 times more Fat and 1.3 times more Protein than Dried Pepeao.

Frequently Asked Questions about Dried Pepeao VS Dried Beechnuts

What are the health benefits of Dried Pepeao compared to Dried Beechnuts?

Dried Pepeao, also known as oyster mushrooms, are a good source of protein, fiber, and various vitamins and minerals such as vitamin B and potassium. They are low in calories and fat, making them a healthy addition to a vegan diet. On the other hand, Dried Beechnuts are high in healthy fats, particularly monounsaturated fats, and are a good source of antioxidants and fiber. Both can be beneficial for overall health when consumed as part of a balanced diet.

Can I lose weight easier by eating more Dried Pepeao or Dried Beechnuts?

Both dried pepeao and dried beechnuts are calorie-dense foods, so consuming them in large quantities may not necessarily lead to weight loss. To lose weight more easily, focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and legumes, along with regular physical activity. Remember, weight loss is about creating a calorie deficit, so it's important to be mindful of portion sizes and overall energy intake.

Should I eat more Dried Pepeao or more Dried Beechnuts to gain more muscles while training consistently?

Both dried Pepeao and dried Beechnuts can be good sources of plant-based protein to support muscle growth when training consistently. However, Pepeao are higher in protein content compared to Beechnuts, making them a slightly better choice for muscle building. Additionally, Pepeao are also rich in essential amino acids, which are important for muscle repair and growth. Incorporating a variety of plant-based protein sources in your diet, including Pepeao, can help you meet your protein needs for muscle development.

What is the environmental impact of producing Dried Pepeao compared to Dried Beechnuts?

Dried Pepeao, which are a type of seaweed, have a lower environmental impact compared to Dried Beechnuts. Seaweed cultivation generally requires less land, water, and resources compared to tree nut production. Additionally, seaweed farming can help improve water quality and sequester carbon dioxide from the atmosphere, making it a more sustainable option for the environment.