Nutrient Comparison: Dried Pepeao VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Dried Beechnuts:
- 1 pound of Dried Pepeao has 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 23.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.1 times more Vitamin C than Dried Pepeao.
- Both Dried Pepeao and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Dried Beechnuts:
- 1 pound of Dried Pepeao has 113 times more Calcium, 7.6 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Sodium and 20.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Energy, 113.6 times more Fat and 1.3 times more Protein than Dried Pepeao.