Comparing Nutrients in 300 calories Jew's EarVS Dried Beechnuts
Weight per 300 calories
Jew's Ear
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Dried Beechnuts?
Jew's Ear VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jew's Ear or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jew's Ear vs Dried Beechnuts:
300 calories of Jew's Ear have 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 49.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
Both Jew's Ear and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
Both Raw Jew's Ear as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Dried Beechnuts:
300 calories of Jew's Ear have 368.6 times more Calcium, 15.3 times more Copper, 5.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 5.5 times more Sodium, 42.2 times more Zinc and 323.2 times more Water than Dried Beechnuts.
Both Jew's Ear and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 4.6 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 54.3 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein