Comparing Nutrients in 500 calories Jew's EarVS Dried Beechnuts
Weight per 500 calories
Jew's Ear
2000g
Dried Beechnuts
86.8g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Dried Beechnuts?
Jew's Ear VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Jew's Ear vs Dried Beechnuts:
500 calories of Jew's Ear have 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 49.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
Both Jew's Ear and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
Both Raw Jew's Ear as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Dried Beechnuts:
500 calories of Jew's Ear have 368.6 times more Calcium, 15.3 times more Copper, 5.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 5.5 times more Sodium, 42.2 times more Zinc and 323.2 times more Water than Dried Beechnuts.
Both Jew's Ear and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 4.6 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 54.3 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein