Nutrient Comparison: Jew's Ear VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Dried Beechnuts:
- 5 ounces of Jew's Ear have 2.2 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 12.5 times more Vitamin B3, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 25.8 times more Vitamin C than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Dried Beechnuts:
- 5 ounces of Jew's Ear have more Magnesium, more Phosphorus, 1.8 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper, 4.4 times more Iron, 13.3 times more Manganese, 23.7 times more Potassium and 4.2 times more Sodium than Raw Jew's Ear.
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Jew's Ear as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 23 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 12.9 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein