Nutrient Comparison: Jew's Ear VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Dried Beechnuts:
- 100 grams of Jew's Ear have 2.2 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 12.5 times more Vitamin B3, 7.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 25.8 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Dried Beechnuts:
- 100 grams of Jew's Ear have more Magnesium, more Phosphorus, 1.8 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper, 4.4 times more Iron, 13.3 times more Manganese, 23.7 times more Potassium and 4.2 times more Sodium than Raw Jew's Ear.
- 100 grams of Jew's Ear lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Jew's Ear as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 23 times more Energy, 1250 times more Fat, 5 times more Carbohydrate and 12.9 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Energy and Protein