Comparing Nutrients in 300 calories Jerusalem-artichokesVS Dried Beechnuts
Weight per 300 calories
Jerusalem-artichokes
411g
Dried Beechnuts
52g
Dried Beechnuts have 7.9 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Dried Beechnuts?
Jerusalem-artichokes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Dried Beechnuts:
300 calories of Jerusalem-artichokes have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Dried Beechnuts.
Both Jerusalem-artichokes and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Jerusalem-artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Dried Beechnuts:
300 calories of Jerusalem-artichokes have 1.6 times more Copper, 10.9 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 93.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Manganese than Raw Jerusalem-artichokes.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Jerusalem-artichokes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 4.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 633.7 times more Fat, more Saturated Fat, more Omega 3 and 2330.7 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein