Nutrient Comparison: Jerusalem-artichokes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Dried Beechnuts:
- 14 ounces of Jerusalem-artichokes have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Dried Beechnuts:
- 14 ounces of Jerusalem-artichokes have 1.4 times more Iron, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper, 22.4 times more Manganese, 2.4 times more Potassium, 9.5 times more Sodium and 3 times more Zinc than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Jerusalem-artichokes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, 18390 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6