Nutrient Comparison: Jerusalem-artichokes VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Dried Beechnuts:
- 100 grams of Jerusalem-artichokes have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Dried Beechnuts:
- 100 grams of Jerusalem-artichokes have 1.4 times more Iron, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.8 times more Copper, 22.4 times more Manganese, 2.4 times more Potassium, 9.5 times more Sodium and 3 times more Zinc than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Jerusalem-artichokes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, 18390 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6